It involves the burning of white sage and other sacred herbs or holy woods such as palo santo.

Burn the sage first to get rid of negative energies, then later burn the palo santo for new positive energy or as a natural incense.

Includes:

1 Californian White Sage Smudge Stick, 11 cm long.
1 AA grade Palo Santo Stick, sustainably sourced in Peru, approximately 10 cm long.
Wild Flowers (dried statice tatarica and wild herbs).
Wrapped with a 100% organic cotton cord.

Smudging is a ceremony tied to many indigenous cultures for purifying or cleansing the soul of negative thoughts of a person or place.